Yoga
Adult Yoga
Gentle/Beginner Yoga
This weekly 1-hour class would be a gentle or slower yoga class focused on learning poses & alignment to increase flexibility, balance, and mobility. We will also practice techniques to reduce stress and calm the mind.
- Please bring your own yoga mat
- Yoga Blocks and Yoga Straps included
- Wednesdays from January 8th to February 12th
- 10:00am – 11:00am
- Millstone Community Center (Downstairs): 463 Stagecoach Rd, Millstone Township, NJ 08510
Chair/Supported Yoga
This weekly 1-hour class would be a stress-free yoga class open to all abilities and all ages. This class is popular with Seniors. We will use chairs and other appropriate props to allow attendees to access poses/actions to improve mobility, balance and flexibility. We will also practice techniques to achieve relaxation and a calmer mind.
- Please bring your own yoga mat
- Yoga Blocks and Yoga Straps included
- Wednesdays from January 8th to February 12th
- 11:15am -12:15pm
- Millstone Community Center (Downstairs): 463 Stagecoach Rd, Millstone Township, NJ 08510